When I need help but can't ask

For workshop participants who have struggled or might well be struggling with suicidal ideation and associated issues, how might they better advocate for themselves and find assistance? How does one ask for help when the very idea of asking for help feels utterly counterintuitive?

This blog is intended to be a record of the anonymous contributions of workshop participants in the hope that their wisdom and experience which they have so generously shared here may benefit others dealing with similar life (and death) experiences.